While I was taking the injections I was NEVER hungry and the weight fell off with absolutely no effort.
But now that I am on Maintenance I am having major problems.
I can eat more but I don't want it. I still have no desire to exercise yet I need to and I really have to watch the carbs now.
I am NOT losing weight. I am gaining weight! I am watching closely, but I have no desire to exercise. I know it would help start getting the weight off.
I am keeping within my calories and gaining so I have to assume that it is the lack of exercise and the carbs that are fighting me.
I go on vacation August 16th through August 24th and I plan to enjoy my vacation and eat. BUT eat sensible. I will be in Oregon so I am looking forward to some good seafood and that of course is something allowed on my diet :)
I also am planning on trying to do two 5k walks while there also.
Day 54 Friday, August 01st, 2014
07:00 Woke Up
07:03 Urinated
07:08 Weighed 274.2 Finally and what a surprise! Never thought this would happen after eating Chinese food! But I did push mow and worked up a sweat :)
07:30 Coffee 8 oz
09:45 GNC Total Lean Lean Bar 180 calories 11carbs
3:00 Premier Protein Shake 160 calories 2 carbs total 340 calories and 13 carbs.
7:30 Company over for dinner. Hamburger patty grilled, 1/4 cup cole slaw, 12 potato chips, 1/2 cup cucumber and onions pickled with no calorie sugar. 2 glasses of wine. 1/2 cup dump cake with lite Cool Whip.
Day 55 Saturday, August 02nd, 2014
07:00 Woke Up
07:03 Urinated
07:08 Weighed 275.4
2:45 GNC Total Lean Lean Bar 170 calories 11carbs
Washed the farm equipment with the power sprayer. Swept the barn. Sorted
through three boxes.
5:00 Premier Protein Shake 160 calories 2 carbs total 330 calories and 13 carbs.
7:00 8 Pretzels bites with peanut butter
9:15 Leftover General Tso Chicken ¼ cup and ¼ cup Ham Fried rice
10:30 Dove chocolate covered cranberries 200 calories and 4 chocolate covered almonds!
5:00 Premier Protein Shake 160 calories 2 carbs total 330 calories and 13 carbs.
7:00 8 Pretzels bites with peanut butter
9:15 Leftover General Tso Chicken ¼ cup and ¼ cup Ham Fried rice
10:30 Dove chocolate covered cranberries 200 calories and 4 chocolate covered almonds!
Day 56 Sunday, August 03rd, 2014
07:30 Woke Up
07:33 Urinated. Small BM. Decided to keep track of BMs also since I always feel constipated and don’t think that I go enough. So by recording this hopefully it will tell.
07:48 Weighed 275.4 Same weight! I’ll take it.
09:45 GNC Total Lean Bar chocolate chip 170 calories 11 carbs. Coffee 8 oz. Banana 4 oz 100 calories 23 carbs. Total 270 calories 34 carbs.
8:30 Ate 3 bites of ham while cooking dinner which I did not eat J
07:33 Urinated. Small BM. Decided to keep track of BMs also since I always feel constipated and don’t think that I go enough. So by recording this hopefully it will tell.
07:48 Weighed 275.4 Same weight! I’ll take it.
09:45 GNC Total Lean Bar chocolate chip 170 calories 11 carbs. Coffee 8 oz. Banana 4 oz 100 calories 23 carbs. Total 270 calories 34 carbs.
8:30 Ate 3 bites of ham while cooking dinner which I did not eat J
I WENT OUT AND BROUGHT ME A FITBIT. I LOVE IT!!!!
Day 57 Monday, August 04th, 2014
06:30 Woke Up
06:33 Urinated. Small BM
06:48 Weighed 274.0
07:30 Coffee 8 oz Premier Protein Shake 160 calories 2 carbs
1:20 Chicken 1 ½ oz Cucumber and onions 2 oz
7:30 Zucchini Enchildas and they were great!!!
06:33 Urinated. Small BM
06:48 Weighed 274.0
07:30 Coffee 8 oz Premier Protein Shake 160 calories 2 carbs
1:20 Chicken 1 ½ oz Cucumber and onions 2 oz
7:30 Zucchini Enchildas and they were great!!!
GREAT RECIPE FOR ZUCCHINI ENCHILADAS
Day 58 Tuesday, August 05th, 2014
06:30 Woke Up
06:33 Urinated.
06:48 Weighed 271.4
07:30 Coffee 8 oz GNC Total Lean Bar chocolate chip 170 calories 11 carbs
2:15 Cucumber and Onions 4 oz 110 calories 4 carbs total 280 calories 15 carbs
06:33 Urinated.
06:48 Weighed 271.4
07:30 Coffee 8 oz GNC Total Lean Bar chocolate chip 170 calories 11 carbs
2:15 Cucumber and Onions 4 oz 110 calories 4 carbs total 280 calories 15 carbs
Day 59 Wednesday, August 06th, 2014
I got me a fitbit bracelet and have been keeping track over at www.fitbit.com under the name of Kay C.
My food logs will be there until I start my second round of injections.
Day 85 Monday, September 01st, 2014
I am waiting a full 2 months before starting the injections since the doctor said that I would get the best benefits by waiting 2 months before starting the injections again.
THIS IS THE END OF MY SIX WEEK MAINTENANCE PORTION OF THE HCG DIET....
