My goal for July is going to be 15 lbs again. This is going to be hard since the weight loss has slowed down drastically. I will have to pick up my exercise drastically I guess (sigh) I hate exercise!
Day 23 Tuesday, July 01st, 2014
06:40 Woke Up
06:43 Urinated
07:00 Recorded weight. 278.4.
07:20 Took injection
07:25 8 oz Coffee
5:00 3 oz Chicken 93 calories 10 oz Celery 40 calories 133 calories total
Had company show up so never got to eat anymore before bedtime.
06:43 Urinated
07:00 Recorded weight. 278.4.
07:20 Took injection
07:25 8 oz Coffee
5:00 3 oz Chicken 93 calories 10 oz Celery 40 calories 133 calories total
Had company show up so never got to eat anymore before bedtime.
Day 24 Wednesday, July 02nd, 2014
06:30 Woke Up
06:33 Urinated
06:40 Recorded weight. 277.8
06:45 Took injection
07:00 8 oz Coffee
Out mowing acreage and moving my stuff
2:10 Orange 8 ½ oz 104 calories
6:30 Zucchini 10 oz 50 calories total 154 calories
06:33 Urinated
06:40 Recorded weight. 277.8
06:45 Took injection
07:00 8 oz Coffee
Out mowing acreage and moving my stuff
2:10 Orange 8 ½ oz 104 calories
6:30 Zucchini 10 oz 50 calories total 154 calories
Day 25 Thursday, July 03rd, 2014
06:40 Woke Up
06:43 Urinated
07:00 Recorded weight. 277.6
07:20 Took injection
07:25 8 oz Coffee
12:22 Apple 6 oz 90 calories
6:30 Ate out at Famous Daves. Took the cheat pills. Shared a bar-b-que nacho appetizer.
already blew it so ate 4 dark chocolate covered cranberries. Calories who knows?
06:43 Urinated
07:00 Recorded weight. 277.6
07:20 Took injection
07:25 8 oz Coffee
12:22 Apple 6 oz 90 calories
6:30 Ate out at Famous Daves. Took the cheat pills. Shared a bar-b-que nacho appetizer.
already blew it so ate 4 dark chocolate covered cranberries. Calories who knows?
Day 26 Friday, July 04th, 2014
07:40 Woke Up
07:43 Urinated
08:00 Recorded weight. 278.2 Got off plan and this is what happens.
08:20 Took injection
Heading out of town so this will be a hard Holiday weekend since fried chicken is on tonight’s agenda.
10:20 Stopped at McDonalds got a Egg McMuffin ½ hash brown and diet coke.
during the 3 hour drive stopped at convenience store and got a 32 oz diet dr pepper with a shot of cherry.
3:00 out to early dinner ate Pork tenderlion sandwich with mayo, lettuce, tomato, onions along with onion rings and Crystal Light.
8:00 Went to VFW in which I had two amaretto sours with grenadine. Then I was brought an old fashion chocolate shake with whipped cream and two cherries. I only drank half of the shake and threw away the rest.
07:43 Urinated
08:00 Recorded weight. 278.2 Got off plan and this is what happens.
08:20 Took injection
Heading out of town so this will be a hard Holiday weekend since fried chicken is on tonight’s agenda.
10:20 Stopped at McDonalds got a Egg McMuffin ½ hash brown and diet coke.
during the 3 hour drive stopped at convenience store and got a 32 oz diet dr pepper with a shot of cherry.
3:00 out to early dinner ate Pork tenderlion sandwich with mayo, lettuce, tomato, onions along with onion rings and Crystal Light.
8:00 Went to VFW in which I had two amaretto sours with grenadine. Then I was brought an old fashion chocolate shake with whipped cream and two cherries. I only drank half of the shake and threw away the rest.
Day 27 Saturday, July 05th, 2014
08:40 Woke Up
08:43 Urinated
09:00 Took injection
10:00 Two cups of coffee
12:00 Went out for lunch and ate a hamburger with mayo, pepper jack cheese, jalapeno peppers, and bar-b-que sauce along with an order of onion rings and a glass of water.
2:00 As we were on the road heading home, we stopped at the same convenience store and I got another 32 oz diet dr pepper with a shot of cherry.
8:00 We needed to go grocery shopping and were too tired so we so stopped and got Chinese. Had Pineapple fried rice and Generals Tso chicken.
08:43 Urinated
09:00 Took injection
10:00 Two cups of coffee
12:00 Went out for lunch and ate a hamburger with mayo, pepper jack cheese, jalapeno peppers, and bar-b-que sauce along with an order of onion rings and a glass of water.
2:00 As we were on the road heading home, we stopped at the same convenience store and I got another 32 oz diet dr pepper with a shot of cherry.
8:00 We needed to go grocery shopping and were too tired so we so stopped and got Chinese. Had Pineapple fried rice and Generals Tso chicken.
Day 28 Sunday, July 06th, 2014
07:40 Woke Up
07:43 Urinated
08:00 Recorded weight. 284.2 Got off plan and this is what happens. UP SIX (6) POUNDS!!!
08:20 Took injection
Back on plan. I know that I did not eat over 20,000 calories in two days so hopefully this will come off with water weight since I did go way over my fluid allotment.
4:30 Ate Orange 6 oz 78 calories
9:00 2 oz Turkey 120 calories Orange 7 oz 93 calories total 291
07:43 Urinated
08:00 Recorded weight. 284.2 Got off plan and this is what happens. UP SIX (6) POUNDS!!!
08:20 Took injection
Back on plan. I know that I did not eat over 20,000 calories in two days so hopefully this will come off with water weight since I did go way over my fluid allotment.
4:30 Ate Orange 6 oz 78 calories
9:00 2 oz Turkey 120 calories Orange 7 oz 93 calories total 291
Day 29 Monday, July 07th, 2014
06:35 Woke Up
06:43 Urinated
07:00 Recorded weight. 281.2 Down 3 lbs.
07:05 Took injection
10:00 Orange 7 oz 93 calories
12:45 Turkey 2 oz 120 calories Cucumber 6 oz 18 calories total 138 total 231 calories
4:00 Turkey 2 oz 120 calories 351 total calories
06:43 Urinated
07:00 Recorded weight. 281.2 Down 3 lbs.
07:05 Took injection
10:00 Orange 7 oz 93 calories
12:45 Turkey 2 oz 120 calories Cucumber 6 oz 18 calories total 138 total 231 calories
4:00 Turkey 2 oz 120 calories 351 total calories
Day 30 Tuesday, July 08th, 2014
06:30 Woke Up
06:43 Urinated
07:00 Recorded weight 281.2
07:05 Took injection
08:00 8 oz coffee
Left house for dr appt and funeral.
2:30 Back home. Orange 7 oz 91 calories
4:30 Turkey 2 oz 120 calories 211 calories total
7:30 Turkey 2 oz 120 calories Broccoli 3 ½ 0z 35 calories 155 calories total 366 calories
06:43 Urinated
07:00 Recorded weight 281.2
07:05 Took injection
08:00 8 oz coffee
Left house for dr appt and funeral.
2:30 Back home. Orange 7 oz 91 calories
4:30 Turkey 2 oz 120 calories 211 calories total
7:30 Turkey 2 oz 120 calories Broccoli 3 ½ 0z 35 calories 155 calories total 366 calories
Day 31 Wednesday, July 09th, 2014
06:35 Woke Up
06:40 Urinated
06:45 Recorded weight. 280.6
06:50 Took injection
10:00 Orange 6 ¾ oz 88 calories
12:45 Turkey 2 oz 120 calories 9 5/8 oz Celery 38.5 calories total 158.5 calories total 246.5 calories
6:00 Strawberries 11 oz 99 calories 345.5 calories total
06:40 Urinated
06:45 Recorded weight. 280.6
06:50 Took injection
10:00 Orange 6 ¾ oz 88 calories
12:45 Turkey 2 oz 120 calories 9 5/8 oz Celery 38.5 calories total 158.5 calories total 246.5 calories
6:00 Strawberries 11 oz 99 calories 345.5 calories total
Day 32 Thursday, July 10th, 2014
06:35 Woke Up
06:40 Urinated
06:45 Recorded weight. 279.4
06:50 Took injection
11:00 Apple 6 oz 90 calories Coffee 8 oz
6:00 Grilled for the evening. 5 oz pork 371 calories
9:30 Orange 3 ½ oz 39 calories total calories 500 even!
06:40 Urinated
06:45 Recorded weight. 279.4
06:50 Took injection
11:00 Apple 6 oz 90 calories Coffee 8 oz
6:00 Grilled for the evening. 5 oz pork 371 calories
9:30 Orange 3 ½ oz 39 calories total calories 500 even!
Day 33 Friday, July 11th, 2014
06:35 Woke Up
06:40 Urinated
06:45 Recorded weight. 279.0
06:50 Took injection
7:30 8 oz coffee
10:30 Orange 7 ¼ oz 94.5 calories
7:30 Pork ribs and salad with apple and kiwi 376 calories
9:00 Orange 3 ¼ oz 42 calories
10:30 Hungry another orange 6 oz 78 calories total 590.5
06:40 Urinated
06:45 Recorded weight. 279.0
06:50 Took injection
7:30 8 oz coffee
10:30 Orange 7 ¼ oz 94.5 calories
7:30 Pork ribs and salad with apple and kiwi 376 calories
9:00 Orange 3 ¼ oz 42 calories
10:30 Hungry another orange 6 oz 78 calories total 590.5
Day 34 Saturday, July 12th, 2014
06:35 Woke Up
06:40 Urinated
06:45 Recorded weight. 277.4
06:50 Took injection
09:00 Coffee at Paneras. Drank two cups since I had to sit there for 5 ½ hours as my boyfriend was talking to an old girlfriend that he was screwing back when he was married! What fun!! So no breakfast and no lunch and missed one snack!
6:00 Orange 6 oz 78 calories
8:00 Ate 4 oz of Rib-eye steak with a left over salad from yesterday. Steak 338 calories salad 40 calories. Total 456 calories
06:40 Urinated
06:45 Recorded weight. 277.4
06:50 Took injection
09:00 Coffee at Paneras. Drank two cups since I had to sit there for 5 ½ hours as my boyfriend was talking to an old girlfriend that he was screwing back when he was married! What fun!! So no breakfast and no lunch and missed one snack!
6:00 Orange 6 oz 78 calories
8:00 Ate 4 oz of Rib-eye steak with a left over salad from yesterday. Steak 338 calories salad 40 calories. Total 456 calories
Day 35 Sunday, July 13th, 2014
08:35 Woke Up
08:40 Urinated
08:45 Recorded weight. 275.8
09:10 Took injection
10:20 Cantaloupe 1 oz 9 calories Strawberries 5 3/8 oz 49 calories Apple 3 3/8 oz 52 calories total 110
6:00 Chicken 3 oz 93 calories Celery 4 ¼ oz 17 calories 110 calories total 220
8:00 Real hungry. Ate two oranges while watching tv and did not weigh them.
08:40 Urinated
08:45 Recorded weight. 275.8
09:10 Took injection
10:20 Cantaloupe 1 oz 9 calories Strawberries 5 3/8 oz 49 calories Apple 3 3/8 oz 52 calories total 110
6:00 Chicken 3 oz 93 calories Celery 4 ¼ oz 17 calories 110 calories total 220
8:00 Real hungry. Ate two oranges while watching tv and did not weigh them.
Day 36 Monday, July 14th, 2014
06:35 Woke Up
06:40 Urinated
06:45 Recorded weight. 275.4
06:50 Took injection
Running all day to appointments. Not hungry.
6:00 Chicken 3 oz 93 calories cucumber 8 oz 24 calories 117 calories total
06:40 Urinated
06:45 Recorded weight. 275.4
06:50 Took injection
Running all day to appointments. Not hungry.
6:00 Chicken 3 oz 93 calories cucumber 8 oz 24 calories 117 calories total
Day 37 Tuesday, July 15th, 2014
06:15 Woke Up
06:45 Urinated
06:47 Recorded weight 273.6
06:50 Took injection|
1:55 Orange 7 3/8 96 calories
6:00 Chicken 5 oz 155 calories
8:30 Orange 7 ¼ oz 91 calories Apple 6 oz 90 calories total calories 522
06:45 Urinated
06:47 Recorded weight 273.6
06:50 Took injection|
1:55 Orange 7 3/8 96 calories
6:00 Chicken 5 oz 155 calories
8:30 Orange 7 ¼ oz 91 calories Apple 6 oz 90 calories total calories 522
Day 38 Wednesday, July 16th, 2014
06:20 Woke Up
06:23 Urinated
06:25 Recorded weight. 272.2
06:30 Took injection
07:30 Coffee 8 oz
12:45 Apple 5 ½ oz 82 calories
06:23 Urinated
06:25 Recorded weight. 272.2
06:30 Took injection
07:30 Coffee 8 oz
12:45 Apple 5 ½ oz 82 calories
Day 39 Thursday, July 17th, 2014 One month until vacation!
06:45 Woke Up
06:48 Urinated
06:50 Recorded weight. 272.0
06:55 Took injection
07:30 Coffee 8 oz
10:00 Apple 5 ½ oz 82 calories
2:30 Chicken 3 oz 93 calories cucumbers 5 5/8 oz 23 calories total 116 day total 198 calories
06:48 Urinated
06:50 Recorded weight. 272.0
06:55 Took injection
07:30 Coffee 8 oz
10:00 Apple 5 ½ oz 82 calories
2:30 Chicken 3 oz 93 calories cucumbers 5 5/8 oz 23 calories total 116 day total 198 calories
Day 40 Friday, July 18th, 2014
06:30 Woke Up
06:45 Urinated
06:48 Recorded weight. 271.0
06:50 Took injection
7:10 Coffee 8 0z
At dr appt and helping daughter move all day.
3:30 Apple 5 ½ oz 82 calories
06:45 Urinated
06:48 Recorded weight. 271.0
06:50 Took injection
7:10 Coffee 8 0z
At dr appt and helping daughter move all day.
3:30 Apple 5 ½ oz 82 calories
Left for Ft Scott for an overnight trip .
7:30 Stopped off in Moran at a Wendys for dinner. Had their Apple Pecan Chicken Salad. 590 calories and a glass of water. Total calories 672.
7:30 Stopped off in Moran at a Wendys for dinner. Had their Apple Pecan Chicken Salad. 590 calories and a glass of water. Total calories 672.
Day 41 Saturday, July 19th, 2014
08:00 Woke Up
08:05 Urinated
No more injections!
No weigh in since I am out of town.
10:45 Breakfast was 2 eggs scrambled, 3 slices of Applewood bacon, Hash Browns, 2 slices of wheat toast with jelly.
8:00 Dinner at Paneras. Had a Strawberry Poppyseed Chicken salad with a bag of chips. 340 calories
10:00 4 Sweet Potato chips 30 calories
08:05 Urinated
No more injections!
No weigh in since I am out of town.
10:45 Breakfast was 2 eggs scrambled, 3 slices of Applewood bacon, Hash Browns, 2 slices of wheat toast with jelly.
8:00 Dinner at Paneras. Had a Strawberry Poppyseed Chicken salad with a bag of chips. 340 calories
10:00 4 Sweet Potato chips 30 calories
Day 42 Sunday, July 20th, 2014
08:00 Woke Up
08:05 Urinated
08:30 Weighed 272.6
08:40 Coffee 16 oz
Out running all day helping daughter move
3:00 McDonalds stop for a large Diet Dr Pepper
5:00 Shared a Dairy Queen Banana Split Blizzard 390 calories
It was so hot I was dying moving everything out of the storage unit.
No dinner or other food since I had two things that I should not have had.
08:05 Urinated
08:30 Weighed 272.6
08:40 Coffee 16 oz
Out running all day helping daughter move
3:00 McDonalds stop for a large Diet Dr Pepper
5:00 Shared a Dairy Queen Banana Split Blizzard 390 calories
It was so hot I was dying moving everything out of the storage unit.
No dinner or other food since I had two things that I should not have had.
Day 43 Monday, July 21st, 2014
06:30 Woke Up
06:35 Urinated
06:37 Weighed 270.8
07:40 Coffee 12 oz
12:15 Apple 5 5/8 oz 84 calories
6:15 Chicken 2 oz 62 calories Cucumber 20 calories 82 calories 102 calories total 186 calories
06:35 Urinated
06:37 Weighed 270.8
07:40 Coffee 12 oz
12:15 Apple 5 5/8 oz 84 calories
6:15 Chicken 2 oz 62 calories Cucumber 20 calories 82 calories 102 calories total 186 calories
THIS PHASE IS NOW OVER OF THE HcG DIET!
I WILL NOW START THE MAINTENANCE PHASE FOR 42 DAYS (6 WEEKS) AND THEN START THE 500 CALORIES DIET AND INJECTIONS OVER AGAIN.
MY GOAL FOR THE NEXT 42 DAYS (6 WEEKS) IS 1050-1100 CALORIES A DAY. THE DOCTOR SAID THAT I CAN EAT WHAT I WANT AS LONG AS I STAY WITHIN THE CALORIES LIMITS.
MY GOAL FOR THE NEXT 42 DAYS (6 WEEKS) IS 1050-1100 CALORIES A DAY. THE DOCTOR SAID THAT I CAN EAT WHAT I WANT AS LONG AS I STAY WITHIN THE CALORIES LIMITS.
Day 44 Tuesday, July 22nd, 2014
06:30 Woke Up
06:35 Urinated
06:37 Weighed 270.4
07:40 Coffee 12 oz
12:15 Premier Protein 160 calories
6:00 Papa Murphy All Meat pizza 2 slices 600 calories total 760 calories
8:00 Dove Cranberry chocolate 200 calories total 960 calories
8:30 Orange 6 oz 78 calories total 1038.
I am hungry and want to eat. The nice thing about the shots is that you never got hungry.
I took some Garcinia Cambogia before dinner and sprinkled Sensa on my pizza which my BF had in the cupboard.
06:35 Urinated
06:37 Weighed 270.4
07:40 Coffee 12 oz
12:15 Premier Protein 160 calories
6:00 Papa Murphy All Meat pizza 2 slices 600 calories total 760 calories
8:00 Dove Cranberry chocolate 200 calories total 960 calories
8:30 Orange 6 oz 78 calories total 1038.
I am hungry and want to eat. The nice thing about the shots is that you never got hungry.
I took some Garcinia Cambogia before dinner and sprinkled Sensa on my pizza which my BF had in the cupboard.
Day 45 Wednesday, July 23rd, 2014
06:30 Woke Up
06:35 Urinated
06:37 Weighed 270.4 No change in weight which is good..
07:40 Coffee 8 oz
10:15 12:15 Premier Protein 160 calories
06:35 Urinated
06:37 Weighed 270.4 No change in weight which is good..
07:40 Coffee 8 oz
10:15 12:15 Premier Protein 160 calories
4:00 Dove dark chocolate covered
cranberries (5) 73 calories total 233 calories
6:30 Rib Eye Steak 6 3/8 oz 492 9 oz Carrots, zucchini, onions in olive oil using 12 calories per oz which is the highest for the onions. 108 calories 600 calories total calories 833
9:00 1 chocolate covered almond and 5 Dove chocolate covered cranberries. No more of those! 88 calories total 921.
9:30 Weight Watchers Raspberry Ice Cream 90 calories total 1011
6:30 Rib Eye Steak 6 3/8 oz 492 9 oz Carrots, zucchini, onions in olive oil using 12 calories per oz which is the highest for the onions. 108 calories 600 calories total calories 833
9:00 1 chocolate covered almond and 5 Dove chocolate covered cranberries. No more of those! 88 calories total 921.
9:30 Weight Watchers Raspberry Ice Cream 90 calories total 1011
Day 46 Thursday, July 24th, 2014
06:30 Woke Up
06:35 Urinated
06:37 Weighed 271.0 Under calories but gained weight. No more chocolate.
07:40 Coffee 8 oz
10:10 Lean Bar Strawberry Yogurt 180 calories
1:00 10 ½ oz Strawberries 95 calories
1:10 1 slice pizza 300 calories total 575 total calories
6:00 Rib Eye Steak, veggies, mashed potatoes, zucchini cake
06:35 Urinated
06:37 Weighed 271.0 Under calories but gained weight. No more chocolate.
07:40 Coffee 8 oz
10:10 Lean Bar Strawberry Yogurt 180 calories
1:00 10 ½ oz Strawberries 95 calories
1:10 1 slice pizza 300 calories total 575 total calories
6:00 Rib Eye Steak, veggies, mashed potatoes, zucchini cake
Day 47 Friday, July 25th, 2014
06:30 Woke Up
06:35 Urinated
06:37 Weighed 273.0 Under calories but gained weight.
07:40 Coffee 8 oz
07:38 Honeydew 5 oz 50 calories
12:30 Apple 7 0z 105 Calories total 160 calories
2:30 WonderSlim Cheddar Crushers 130 calories total 290 calories
6:10 Premier Protein 160 calories total 450 calories
9:45 Sweet Potato chips 160 calories total 610 calories
10:15 Hamburger 6 oz 156 calories total 766 calories
Day 48 Saturday, July 26th, 2014
05:15 Woke Up
05:17 Urinated
05:18 Weighed 271.8 Down 1.2 lb, but constipated.
Off to pick up Steve from his sleep study test.
8:00 Breakfast at IHOP. Vegetable Omelet with fruit 330 calories.
12:45 Apple 7 1/2 oz 107 calories total 437 calories
6:30 Pad Thai 325 calories
I am so hungry. I miss my injections that kept me from thinking about food!
9:00 had a piece of Zucchini cake. Who knows how many calories, but no sugar.
6:30 Pad Thai 325 calories
I am so hungry. I miss my injections that kept me from thinking about food!
9:00 had a piece of Zucchini cake. Who knows how many calories, but no sugar.
Day 49 Sunday, July 27th, 2014
06:15 Woke Up
06:17 Urinated
06:18 Weighed 273.0 What you get for eating junk even though I eat under calories I think?
10:30 Ate breakfast out. Had 2 eggs scrambled, 2 pancakes with butter, low calorie syrup, country potatos.
No lunch
7:30 Dinner was a 6 oz grilled pork chop and 4 oz of coleslaw.
I got sick after eating dinner and threw up some of it.
Day 50 Monday, July 28th, 2014
06:30 Woke Up
07:00 Urinated
07:02 Weighed 274.6
I seem to do better on a Monday through Friday diet When BF is home I seem to go with his flow and eat out with him or eat meals with him since he does not like eating alone.
7:30 Honeydew 7 oz 70 calories
10:30 Apple 105 calories total 175 calories
2:20 Premier Protein Shake 160 calories total 335 calories
6:30 Dinner was a slice of Baked ham 6 1/2 oz 368 calories total 703 calories
Day 51 Tuesday, July 29th, 2014
06:30 Woke Up
07:00 Urinated
07:02 Weighed 275 I gained again!!!!! and I was at only 703 calories for the day!!! Must be the salt in the ham?
09:48 Milk Chocolate Crispies 120 calories. Craved something sweet so went for diet snack.
10:45 Apple 7 7/8 oz 120 calories total calories 240
2:00 Pork chop grilled and burnt 3 oz 165 calories Chobani Yogurt 240 calories total 645 calories
7:00 Pizza 1 slice Papa Murphys 300 calories total 945 calories.
1/4 glass of wine 50 calories 995 total calories
Day 52 Wednesday, July 30th, 2014
06:30 Woke Up
07:00 Urinated
07:02 Weighed 275.6 Another gain but under calories. Has to be the carbs. So now I go back to low cal and low carb.
7:30 Coffee 8 oz
10:00 Strawberries 11 oz 99 calories 22 carbs
1:45 Lunch Premier Protein Shake 160 calories 2 carbs total 259 calories 24 carbs
6:30 Dinner did not measure so sick of this weight gain. I had a slice of ham which is high in sodium, mixed veggies and salad.
8:30 While watching tv I had some Dove dark chocolate covered cranberries 200 calories.
So I had 459 calories not counting a normal size portion for dinner and filling up mostly on salad.
Day 53 Thursday, July 31st, 2014
06:30 Woke Up
07:00 Urinated
07:02 Weighed 276.0 Up again!!!!
09:00 Premier Protein Shake 160 calories 2 carbs
7:30 Chinese General Tso Chicken 1/4 cup Ham Fried rice 1/4 cup
Dying for some chocolate. BF brought the Dove chocolate cranberries downstairs and I ate 10 of them for 200 calories
Exercising on starvation level calories is a BAD idea, especially with limited fluid intake. It definitely goes against the original Hcg protocol.
ReplyDeleteYou are seriously jeopardizing your health. Will a stroke or heart attack be worth it? This. Is. Not. Safe!!!
Thank you for your concern.
ReplyDeleteI wish to state that I only exercise on occasion and I have been very laxed at it. I only do a 15 minute slow video that is for people over 300 lbs or I do 20-30 minutes on a recumbent bike. I also wish to say that I am under a doctors supervision with blood work to make sure that I am not causing any undue damage. Even Dr. Oz has changed his opinion on this diet, but most people only see the bad and never see when they change their minds after further research.