Calories Protein Fiber Carbs
Breakfast:
Chobani Strawberry Greek Yogurt 100 12g 5g 15g
Lunch:
Atkins Cherry Pecan Bar 160 5g 4g 15g
Dinner:
Wonderslim Chocolate Shake 100 15g 1g 7g
Tuesday May 6th, 2014
Calories Protein Fiber Carbs
Breakfast:
Fugi Apple 95 .5g 4.5g 25g
Big glass of ice water
Lunch:
Wonderslim Cheddar Crunchers 130 10g 1g 17g
Diet Dr Pepper
Dinner:
Tonight I eat. BF getting mad that I don't eat with him
So no calorie count. But am eating Roast Beef, mashed potatoes and corn on the cob.
Will limit my intake though.
On the way home from yet another shopping trip, my BF stopped and brought
us both a chocolate dip ice cream cone!
Wednesday, May 7th, 2014
Calories Protein Fiber Carbs
Breakfast:
WonderSlim Cereal 90 8g 1g 14g
1/2 c 2% milk 60 4g 0g 5.5g
1/2 banana 50 .7g 1.5g 13.5g
10 Blueberries 08 0g .5g 2g
Big glass of ice water
Mid-Afternoon Snack
1 oz Mixed Nuts 170 5g 2g 7g
Lunch:
Pad See Ew 520 12g 8g 84g
Dinner:
2 slices of Papa Murphys Thin crust chicken, artichoke, spinach pizza
20 Dove dark chocolate dipped in dried cranberries yum!!
Thursday May 8th, 2014
Calories Protein Fiber Carbs
Breakfast:
WonderSlim Cereal 90 8g 1g 14g
1/2 c 2% milk 60 4g 0g 5.5g
8 Raspberries 08 .8g .8g 1.6g
Lunch:
3 slices of pizza, chicken, artichoke and spinach on thin crust.
10 Dove dark chocolate dipped in dried cranberries. Got to quit those!
Dinner:
Off track and fed up but back on track as of Thursday May 15th, 2014
Thursday May 15th, 2014
I will no longer be stressing over numbers of calories and what not. Just watching portions
and writing down whatever goes into my mouth.
Breakfast: Bowl of cereal with 1/4 cup blueberries and 1/2 cup 2% milk. Glass of ice water.
Lunch: Sitting in casino all day so had a protein bar as I sat at the slot machine.
Dinner: Late night leaving the casino so I grabbed a Shrimp PoBoy sandwich and a bag of Cheetos.
Friday May 16th, 2014
Breakfast: Bowl of Rice Krispies with milk, orange, cookie, cup of coffee.
Lunch: Snickers Bar, apple and a bottle of water
Dinner: One pork chop with rice in a mushroom gravy, corn on the cob, slice of bread and butter, 2 glasses of wine.
Saturday May 17th, 2014
Breakfast: I had two small pancakes with glazed strawberries and whipped cream, 2 apple sausage links and two scrambled eggs with a glass of ice water.
Lunch: Was skipped since we had such a late breakfast and had too much yard work to get done.
Dinner: I had 1/2 of a KC Strip steak, corn on the cob, mashed potatoes and a glass of wine.
Sunday May 18th, 2014
Breakfast: Blueberry waffle and glass of ice water.
Lunch: Handful of cashews and ice water
Dinner: Pad Thai Chicken and Thai Fried Rice with Chicken, Beef and Pineapple, Strawberry Shortcake
Two glasses of wine.
Monday May 19th, 2014
Breakfast: Honey Nuts and Oats with Almonds, milk, blueberries and glass of ice water
Lunch: A protein bar since I was working all day.
Snack: Diet Cherry Dr Pepper and one chocolate chip cookie
Dinner: Roasted chicken, corn on the cob, mashed potatoes and a nice white wine. 2 bottles worth!!!
Tuesday May 20th, 2014
Breakfast: Protein Shake
Lunch: None
Dinner: Chicken enchilada, spanish rice, tortilla chips, con queso dip, glass of wine.
Snack: 2 Chocolate chocolate chip cookies and a Diet Cherry Dr Pepper
Wednesday May 21st, 2014
Breakfast: Cereal, 2% milk, 1/2 banana and glass of ice water
Lunch: Bad day. Didn't take my meds and ate like a pig. Cashews, chocolate covered cranberries, ham and cheese sandwich.
Dinner: Same as Tuesday. Raspberry ice cream from Weight Watchers
MY DAILY FOOD DAIRY IS NOW UNTIL MY DAILY RANTS!!!!!!
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